Wednesday, 9.21.16

Weightlifting Wednesday
The Big Clean Complex
6 sets of...
High Hang Clean + Hang Clean + Clean + Push Press +
High Hang Clean + Hang Clean + Clean + Push Jerk +
High Hang Clean + Hang Clean + Clean + Split Jerk
*Goal is to hold onto bar for all 12 reps*
**It is okay to drop from the top of the press, but quickly reset**


PRIME

Conditioning
For Time:
50 Wall Balls (20/14)
200 Meter Run
15 Clean & Jerk (135/95)
400 Meter Run
15 Clean & Jerk (135/95)
200 Meter Run
50 Wall Balls (20/14)