Monday, 170116
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Workout
In teams of 2:
2,000m Row
50 DB Thrusters (45/30)
50 Chest-to-Bar Pull-ups
1,500m Row
40 DB Thrusters (45/30)
40 Chest-to-Bar Pull-ups
1,000m Row
30 DB Thrusters (45/30)
30 Chest-to-Bar Pull-ups
Workout of the Day
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
