Wednesday, 170118
/Workout
"Weightlifting Wednesday"
Back Squat, 10-8-6-4-2
"After Party"
Tabata Back Squats (45/35)
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Workout
"Weightlifting Wednesday"
Back Squat, 10-8-6-4-2
"After Party"
Tabata Back Squats (45/35)
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