Wednesday, 170222
/Weightlifting
6 sets climbing of the following complex:
Power Snatch + Snatch Balance + Snatch
Workout
For Time:
30-24-18 Front Squat (95/65)
15-12-9 Burpees over the Bar
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Weightlifting
6 sets climbing of the following complex:
Power Snatch + Snatch Balance + Snatch
Workout
For Time:
30-24-18 Front Squat (95/65)
15-12-9 Burpees over the Bar
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