Wednesday, 170208

Death by... Burpee + Front Squat (155/105)
Rest 3 minutes
Death by ... Burpee + Strict Press (115/80)
Rest 3 minutes
Death by ... Burpee + Deadlift (245/165)

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.