Saturday, 170415
/Complee the following w/ a partner:
400m Run together
40 Strict Pull-ups
40 Deadlifts (225/155)
400m Run together
50 Toes to Bar
30 Deadlifts (245/175)
400m Run together
60 Chest to Bar Pull-ups
20 Deadlifts (275/195)
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
Complee the following w/ a partner:
400m Run together
40 Strict Pull-ups
40 Deadlifts (225/155)
400m Run together
50 Toes to Bar
30 Deadlifts (245/175)
400m Run together
60 Chest to Bar Pull-ups
20 Deadlifts (275/195)
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