Wednesday, 170503
/EMOMx12:
Min 1: 1 Round Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Squat Clean and Jerks (135/95)
*Score is total number of C&J's
**1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
CrossFit Utica's Workout of the Day. We follow the simple template of Constantly Varied, Functional Movements, Performed At High Intensity. Check out today's WOD!
EMOMx12:
Min 1: 1 Round Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Squat Clean and Jerks (135/95)
*Score is total number of C&J's
**1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
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